Plan regular breaks
Step away from gambling and choose an activity without stakes, bonuses or rewards.
Need support now? Friday Friday responsible gambling guidance can help you review your play, set boundaries and seek support early. Find support ↗ Current guidance · General information, not medical or financial advice.
Page contents
Core principles
Put wellbeing first
Gambling can lead to financial and emotional harm. Support is available before concerns become a crisis.
Keep essentials separate
Keep housing, food, bills and savings outside your gambling budget.
Speak with someone
You can seek advice, request a pause or find help for someone affected by gambling.
Potential risks
Know the possible harms
- Gambling is not a dependable source of income.
- Trying to recover losses can lead to further spending.
- Borrowing, hiding activity or using essential money are reasons to stop and reassess.
- Bonuses and free spins can still carry conditions and financial risk.
Australian players should check the rules that apply to online gambling services before using them. Read Australian guidance ↗.
Spending boundaries
Friday Friday deposit limits and essential spending
Choose limits in advance
If you use a lawful service, review the available deposit and loss controls. A limit is a boundary, not a target.
- Keep essential costs separate and do not borrow for gambling.
- Check when a requested limit change will apply.
- Confirm whether a limit covers deposits, losses or both.
- If a limit is difficult to maintain, take a break and seek independent support.
Time boundaries
Manage time and take breaks
- 01
Set a stopping point
Choose when to stop before playing and use a reminder away from the gambling service.
- 02
Make your pause practical
Close the service, disable gambling notifications and move to another activity.
- 03
Check how you feel
Notice changes in sleep, work, relationships or how often you think about gambling.
- 04
Reach out early
If stopping is difficult or sessions keep extending, contact a support service.
Self-exclusion
Friday Friday self exclusion and access controls
Self-exclusion can create a barrier between you and a gambling service. Check the coverage and process rather than assuming it applies everywhere.
| Control | What to check |
|---|---|
| Friday Friday self-exclusion | Review the official process, account coverage, duration and any restrictions on reopening. |
| External register | Check the register’s official scope to understand which Australian licensed wagering providers it covers. |
| Device and payment blocks | Ask your device or financial provider which blocking tools are available and what they cover. |
For any external register, read the scope and registration information directly through its official website. Official register ↗.
Warning signs
Recognise when gambling may be harmful
Chasing losses
Trying to win back money, raising stakes or continuing after a loss can be warning signs.
Financial strain
Borrowing, unpaid bills or difficulty protecting essential spending deserve attention.
Everyday changes
Poor sleep, secrecy, conflict or gambling taking priority over work and relationships can indicate concern.
These signs are a reason to seek support; this guidance does not assess or diagnose your situation. Support information ↗ Practical tools can help you consider what to do next.
Support options
Independent help for Australian players
Gambling support services
Confidential support may be available online and across Australia through independent gambling-help services.
Get Bonus Now
External register
Look for information about self-exclusion registers and the services within their stated scope.
Claim Bonus
Support options
Australian Government resources can help you find national and state support services.
Play NowYou can also seek help if another person’s gambling affects you. Support can help with boundaries and your wellbeing.
Next steps
Choose a helpful next step
Speak with a counsellor
Independent gambling-help services can offer confidential support when you are ready to talk.
Find support →Create room to pause
Close gambling services, pause related notifications and choose an activity away from gambling. Support can help you plan ahead.
Read support options →Review self-exclusion coverage
Check the official scope and registration process for any Australian self-exclusion register before relying on it.
Check the register →Support yourself too
You can ask for help when someone else’s gambling affects your wellbeing, relationships or finances.
Explore help →Common questions
Friday Friday responsible gambling FAQ
How do I request Friday Friday self-exclusion?
Check the current self-exclusion process on the official site or contact Friday Friday support for guidance. Read the coverage and reopening conditions carefully.
Where can I find Friday Friday deposit limits?
Review the available controls in your account or cashier. Limits are one part of safer gambling, so consider breaks and independent support as well.
Does self-exclusion cover every gambling service?
No assumption should be made about coverage. Read the official scope of the relevant service or register before relying on it.
Can I seek help for another person’s gambling?
Yes. Independent gambling-help services can provide information and support for people affected by someone else’s gambling.
More guidance
Useful information
Friday Friday responsible gambling: practical guidance for Australia
Understand online gambling risks
Gambling may be entertainment, but it carries a risk of financial loss and can affect wellbeing, relationships and work. Results cannot be predicted or guaranteed, and a promotion does not remove that risk.
Set a spending limit before you play and treat the money as an expense you may lose. Do not gamble with essential money, borrow to play or chase losses. If gambling causes stress or conflict, step away and seek support.
Friday Friday deposit limits and bonus conditions
Friday Friday’s current welcome package is AUD 1,000 + 50 free spins across the first three deposits. These promotional terms are not a reason to spend beyond your planned budget.
The bonus is non-sticky, so real money is played first. Deposits by Skrill, Neteller, MiFinity and cryptocurrency do not qualify for the welcome bonus. Offers can change, so check the current terms on the official site before accepting one. Wagering conditions may encourage longer play; decline the offer if it does not fit your limits.
| Offer stage | See the current official terms. |
|---|---|
| First deposit | 100% up to AUD 250 + 50 free spins on Wolf Gold; minimum deposit AUD 10 |
| Second deposit | 100% up to AUD 250; minimum deposit AUD 10 |
| Third deposit | 50% up to AUD 500; minimum deposit AUD 10 |
| Wagering and expiry | 40x the bonus amount within 30 days; free spins winnings carry 30x wagering. Maximum bet while wagering is AUD 5; free spins expire 24 hours after credit. |
| Alternative benefits | Live casino players can choose a 100% bonus up to AUD 500. The invitation-only VIP programme pays up to 20% weekly cashback without wagering. |
Set boundaries and pause
A budget and time boundary can help keep gambling separate from other parts of life. Use available account controls to set deposit limits and choose an amount you can afford to lose. If you cannot find a control, check the account information or contact Friday Friday through its official channels.
Build breaks into your routine rather than waiting until you feel distressed. Leave when your planned time ends, and avoid gambling when tired, upset or under the influence. Removing saved payment details and disabling gambling notifications may also make stopping easier.
Friday Friday self exclusion and support
Self-exclusion can restrict account access for a chosen period or longer, depending on the available options. Check Friday Friday’s official site for the current process and ask support for help if the instructions are unclear. Consider controls across other gambling services too, since restricting one account may not address gambling elsewhere.
If you are worried about gambling, speak with someone you trust and contact an independent gambling-help service in Australia. A qualified counsellor can help you plan practical changes without judgement. Financial counselling may also help if household finances have been affected.
Friday Friday safer gambling: signs and next steps
Warning signs can include hiding gambling, spending more than intended, feeling unable to stop or using gambling to cope with difficult emotions. Checking in with yourself and someone you trust can help identify changes early.
For a practical reset, pause play, avoid further deposits and note what has happened and what support you need. Friday Friday is for adults aged 18 and over; this does not mean gambling suits everyone or is unrestricted in Australia. If you feel at immediate risk of harm, contact local emergency support.
